F3 Orlando

                                            

 

 

TABLE FOR ONE?

Date: 10/24/17 @ The Roost

QIC: Survivor

PAX: Survivor

YHC arrived at the Roost only to find out he was flying solo today…no wingman or shovel flag. No problem, I got this.

After a quick Disclaimer and some grumbling from the PAX that they will modify as much as they want, I got started.

Warm Up

-       LBAC (F & B)

-       Cotton Pickers

The THANG

Mosey to the Stage by Cranes Roost Park

 

COP (1 PAX is a really small circle)

Stairs x 10 flights (up & down)

Dips x 25

Mosey to Cranes Roost Park and grabbed a bench for Lazy (Lonely) Dora 1-2-3

10 sets of:

-       10 inclined merkins

-       20 Squats

-       30 LBCs

Slowsey to starting point for some special time with Mary (8 minutes)

-       Flutter kicks x 60

-       Protractor (1 min)

-       Imperial Walkers and Hillbillies (a lot)

-       Air Presses x 100

-       Plank it out (90 seconds)

COT

Counterama

Name-O-Rama

BOM

Prayers

Survivor Out.