TABLE FOR ONE?
Date: 10/24/17 @ The Roost
YHC arrived at the Roost only to find out he was flying solo today…no wingman or shovel flag. No problem, I got this.
After a quick Disclaimer and some grumbling from the PAX that they will modify as much as they want, I got started.
- LBAC (F & B)
- Cotton Pickers
Mosey to the Stage by Cranes Roost Park
COP (1 PAX is a really small circle)
Stairs x 10 flights (up & down)
Dips x 25
Mosey to Cranes Roost Park and grabbed a bench for Lazy (Lonely) Dora 1-2-3
10 sets of:
- 10 inclined merkins
- 20 Squats
- 30 LBCs
Slowsey to starting point for some special time with Mary (8 minutes)
- Flutter kicks x 60
- Protractor (1 min)
- Imperial Walkers and Hillbillies (a lot)
- Air Presses x 100
- Plank it out (90 seconds)