F3 Orlando





The Roost, 10/31/2017

QIC: Flower Child

PAX: Survivor, Flower Child

We did the Pentagon of Pain. Named by Survivor

The Thang: (In the words of Inspector Gadget!!!!!!)

-Quick Disclaimer

Great Q! 4 (erm 5) Corner Ladder descend -10 rounds at 5 exercises - smoked.

In all we completed:

  • 1st corner (some crazy Flower Child merkin special) followed by 55 incline Merkins and 55 Merkins (Creature Merkins)
  • 2nd corner 55 squats
  • 3rd corner 55 Burpees
  • 4th corner 55 crab cakes
  • 5th corner 55 bomb jacks. Instead of Bomb Jacks, we did 55 Imperial Walkers.                           

This was a beat down!

-Mosey to the starting point.

-Counterama (2 Pax) and Namerama.

-CoT followed by BoM.


Great work today.

Until Next Time!!!!