Wed Nov 15 at the Square 5:15 am.
Pax: Quad, Sirtificate, Wopper, Swift, Luigi, Potter, Bo Jangles, Rowboat, and FNG Wilson.
It was a cool dark morning as 9 pax gathered in the streetlight lit Square, where someone had placed a huge 20 foot Christmas tree there.
We started with a slowsey around the lake to warm up. Next came some OYO:
20 Lunges total
Next we bear crawled the length of the block, 1 parking space, 1 burpee, 2 parking spaces, 2 burpees, ...till 6 and 6 ended right at the corner.
Instead of crawling back, we lunge walked, stopping every 4 parking spaces to do 5 merkins. This also ended right at the corner.
Back to the Square for some 11's: Merkins 10, LBC's 1, Merkins 9, LBC's 2....till done.
Last, Bruce Lee Ab work: 20 each, LBC, Freddie Mercury, Flutter kick, American Hammer. Three rounds.
Bam, Countarama, Namearama, New FNG name, Announcements, Ball of Man
Off to work everybody!