Date: 11/16/17 @ The Lone Sailor
PAX: Rowboat, Survivor
It was chilly (for FL) at The Lone Sailor when I parked next to Rowboat at 5:25. After a little chitchat we quickly decided who would have the honor to Q this fine morning.
Started moseying to the fountain and Rowboat mumbled a quick disclaimer for himself.
- LBAC (F & B) followed by SSHs
Mosey toward the bridge but stopped halfway there to start our leg and ab - “lab” - workout at the Y split on the path for the first of our 11s…Squats & LBCs.
Next mosey to the bridge for another set of 11s…Bobby Hurleys & Hillbillies.
Next, mosey on to the Lone Sailor for, you guessed it, 11s…American Hammer & Imperial Walkers.
Mosey back to our starting point for some quality Mary time (10 minutes)
- Box cutters
Note: Tatanka showed up. 🚴🏻
- Air Presses
- Flutter kicks
- Heel touches
- Howling Monkeys
And the Rowboat did a burpee for fun.
COT, Counterama, Name-O-Rama, BOM & Prayers