F3 Orlando

                                            

 

 

RUCKING AT THE ROOST

Date: 12/19/17 @ The Roost

Q: Survivor

PAX: Tatanka, Inspector Gadget, Flowerchild, Rowboat, Survivor

Warm-Up

LBAC x25 forward & back

Sumo Squats x25 OYO

The THANG

Mosey to parking garage

Ruck up a level

Lunges x25 each leg

Move ruck to front and ruck up a level

Imperial Walkers x25 IC

Ruck on back and up a level

Imperial Walkers x25 IC

Down stairs, ruck to 2nd garage and up a level

Squats x25

Ruck on front and up a level

Squats x25

Ruck on back and up a level

Hillbillies x25 IC

Ruck on front and up a level

Hillbillies x25 IC

Ruck on back and down stairs

Ruck 1 mile around lake

4 Minutes of Mary

Box Cutters x10 IC

LBCs x25 OYO

Flutter Kicks x25 IC

Circle of Trust, Counterama, Name-O-Rama, Prayer Requests, Ball of Man

Survivor out.