THE TRIP AROUND THE LAKE
- THE ROOST July 18, 2017
- Q: Flower Child
- 2 PAX: Fire & Ice & Flower Child
- Quick Disclaimer
- Mosey the lake first CoP.
- CoP: (warm up) Light Stretching. 50x Side Straddle Hops. 30x Imperial Walkers. 10x 8 Count Merkins, 20x Wind Mills.
- Mosey to second CoP. 20x Mountain Climbers, 20x Incline Merkins, 20x squats.
- Mosey to third CoP: 2ox Dips (OYO), 20x Crab Cakes.
- Mosey and Lunge Walk to fourth CoP: (Parking Lot) Paula Abduls (Burpees).
- Mosey to Fifth CoP: 50x Back Scratchers.
- Mosey to Sixth CoP: 20x Peter Parkers, 20x Sumo Squats.
- Mosey to Seventh CoP: 30x Calves Raises.
- Mosey to Eighth CoP: 20x Step Ups.
- Mosey to Ninth CoP: 50x LBC (OYO)
- Short Mosey to the starting point.
- Counterama (2 Pax) and Namerama.
- CoT followed by BoM.
- Great to have John (Fire & Ice) visit us from Houston!