F3 Orlando





Blue Jacket Park

Date: 7/27/2017

QIC: Flower Child

PAX: Flower Child and Obama

It’s not every day that you get to work out with a former POTUS. Just my luck, today I met up with Obama (Worth Burns) F3 from Greenville, South Carolina. We shared a great peaceful work out in the hot and humid gloom.

The Thang:

  • Quick Disclaimer
  • Mosey the fountain first CoP.
  • CoP: (warm up) Light Stretching. 20x Imperial Walkers. 10x 8 Count Merkins, 20x Step Ups.
  • Mosey to the Bridge.
  • We did 11’s. 1 squat, bear crawl to the middle of the bridge, mosey to the other end and 10 Burpees. Repeat. 
  • Mosey to Lone Sailor Statue.
  • 20x Mountain Climbers, 20x Bob Hurley’s, 20x Dipps.

§  Short Mosey to the starting point.

  • 100x LBC’s, 50x Back Scratchers, 20x Big Boy Sit Ups, 20x Flutter Kicks, 20x Hello Dolly’s, The Protractor.
  • Counterama (2 Pax) and Namerama. Worth (Obama) from S. carolina, Flower Child on Q.
  • CoT followed by BoM.

Great work!

Until next time!