WORKOUT WITH OBAMA
Blue Jacket Park
QIC: Flower Child
PAX: Flower Child and Obama
It’s not every day that you get to work out with a former POTUS. Just my luck, today I met up with Obama (Worth Burns) F3 from Greenville, South Carolina. We shared a great peaceful work out in the hot and humid gloom.
- Quick Disclaimer
- Mosey the fountain first CoP.
- CoP: (warm up) Light Stretching. 20x Imperial Walkers. 10x 8 Count Merkins, 20x Step Ups.
- Mosey to the Bridge.
- We did 11’s. 1 squat, bear crawl to the middle of the bridge, mosey to the other end and 10 Burpees. Repeat.
- Mosey to Lone Sailor Statue.
- 20x Mountain Climbers, 20x Bob Hurley’s, 20x Dipps.
§ Short Mosey to the starting point.
- 100x LBC’s, 50x Back Scratchers, 20x Big Boy Sit Ups, 20x Flutter Kicks, 20x Hello Dolly’s, The Protractor.
- Counterama (2 Pax) and Namerama. Worth (Obama) from S. carolina, Flower Child on Q.
- CoT followed by BoM.
Until next time!