F3 Orlando





Cranes Roost, August 22,2017

QIC: Flower Child

PAX: Tatanka, Inspector Gadget, Stalker, Flower Child.


Today was a great day for a Flower Child mediation session at the Roost. The brave PAX’s that attended had a great out of body experience and felt no pain….until the exercise started.

The Thang:

Quick Disclaimer

  • COP: Light Stretching, 50x Side Straddle Hops, 20x Imperial Walkers.
  • Mosey to the four corners.
  • Exercise started with 10x Creature Merkins, mosey to the next corner 10x squats, mosey to next corner 10x Burpees, mosey to next corner 10x crab cakes, mosey to the next corner 10x bomb jacks. Rinse and repeat reducing the number of repetitions each time.
  • Mosey to the starting point.

§  Mary- 50x LBC OYO.

  • Counterama (4 Pax) and Namerama.
  • CoT followed by BoM.


Great work.

Until next time!