BACK AT THE SQUARE
8/02/17 at The Square
Pax: Quad, Sirtificate, Schwinn
It has been a month since Schwinn was in. He was away for work and vacation. It has been a few weeks for Sirtificate as well. He was Scouting. So, it was really good to see these guys. Welcome back!
A Capri lap around the Square.
The Daft Punk, just 2 x around.
The Dancing Bear, IC, x10.
A mini escalator:
1 Merkin, Dip, Squat, WWI2 Merkins, Dips, Squats, WWIand so on up to 5 of each.
1 Charles Bronson (modified). Instead of 90 yard sprint and 10 yard crawl, a lap around the square.
50 squat jumps.
Next, four corners. Pick up where we left off on the escalater and start with 5 of each. Keep going around until we are out of time.
Merkins, Squats, LBC’s, Dips.
We started at 5 reps each, and ended at 12 reps each. (I think we should have started at 8 reps each. 5 was too easy)