F3 Orlando





Blue Jacket Park,  August 5, 2017

QIC: Flower Child

PAX: Boogidee, XDresser, Sirtificate, Dodgeball, Chief, Survivor (FNG), Flower Child.

Another hot morning and another good workout 7 PAX strong. Getting better is the name of the game and these gentlemen were up to the task.

The Thang:

  • Quick Disclaimer
  • Mosey the fountain first CoP.
  • CoP: (warm up) Light Stretching. 20x Imperial Walkers. 10x 8 Count Merkins, 20x Dips, 60x Side Straddle Hops, 20x Back Scratchers.
  • Mosey to the track.
  • We did what I call 40 Mile Squats. 10x Squats, 1X Lap around the track. Repeat 4x.
  • Mosey to basketball court.
  • Suicides. Base line 20x LBC’s, Lunges to free throw line Lunge back to base line 20x LBC’s. Lunges to mid court free, throw line, other base line with 20x LBC’s in between.

§  Short Mosey to the starting point.

  • Jack Webbs, The Protractor, 20x Hello Dolly’s, 20x Flutter Kicks, 10x 8 Count Merkins.
  • Counterama (7 Pax) and Namerama.
  • CoT followed by BoM.


Great work.

Until next time!