WHEN PAULA MET JACK
The Roost September 26, 2017
QIC: Flower Child
PAX: Survivor, Rudy, Flower Child
Some relationships are a match made in Heaven……..not this one.
- Quick Disclaimer
- COP: Light Stretching, 20x Imperial Walkers, 50x Side Straddle Hops.
- Paula Abdul (the entire length of the parking lot) - 5x Burpees and 5x Squats.
- Rinse and Repeat – 10x LBC, 10x Imperial Walkers.
- Jack Webs- Start with 2x Merkins (increase by 2 until we reached 10), Mosey to the end of the parking lot and 4x Overhead Press (increase by 4 until we reached 20). Then back down.
- Mary’s. 20x Flutter Kicks, 50x LBC, 10x 8 Count Merkins.
- Mosey to the starting point.
- Counterama (3 Pax) and Namerama.
- CoT followed by BoM.
Great work to all that joined today.
Thanks to Ben Crosby (Rudy) for stopping by from South Carolina.
Until Next Time!!!!