F3 Orlando

                                            

 

 

12 DAYS OF CHRSITMAS

Date: 12/23/17 @ The Chain Locker

Q: Sirtificate & Survivor

PAX: Greenthumb, Mindbender (KD from St Simon’s Island), Quad, Rowboat, Snow Angel, Sirtificate, Survivor

Warm-Up (Sirtificate)

Started off with a Disclaimer and then we moseyed to the basketball court

SSH x25 IC

Protractors (90/6 degrees) with Rosalitas and Hello Dollies

LBAC F&B x15 IC

Squerkins x10

Hillbillies x15 IC

Ring of Fire Merkins x10 (PAX planked as it rotated)

The THANG (Survivor)

1 - 12 pack of LBCs

2 - 8 count Box Cutters

3 - Prisoner Squats IC

4 - Ring of Fire Superman (each Pax count to 4)

5 - 4 count Merkins IC

6 - Monkey Humpers IC

7 - Flutter Kicks IC

8 - Al Gore (hold until Q says)

9 - Imperial Walkers IC

10 - Hillbillies IC

11 - Burpees OYO

12 - Bobby Hurleys

Mary (Sirtificate)

Mosey to the Shovelflag

Freddy Mercurys x15 IC

American Hammers x15 OYO

WW2 Sit-ups x15 OYO

Waterfall with arms out to sides as group planked when they fell out.

Circle of Trust

Counterama

Name-O-Rama

Prayer Requests

Ball of Man

Merry Christmas!

Sirtificate & Survivor