F3 Orlando

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STARTING OFF ON THE RIGHT FOOT

Date: 1/1/18 @ The Square

Q: Survivor

PAX: Sidewalk, Survivor

Warm-Up

Disclaimer

LBAC Forward x20 IC

LBAC Backward x20 IC

Hillbillies x20 IC

Dips x50 OYO

Copperhead Squats x20 IC

The THANG

Dora 1-2-3

Merkins x100

Squats x200

LBCs x300

25 SSHs then lap around the Square x4

Calf Raises x40

Curb step ups 1 min

Mary

Hello Dolly x20 IC

Forearm Plank 1 min

Box Cutters x20 IC

Lunges x20 IC

COT

Counterama

Namerama

BOM

Happy New Year!

Survivor