RUCK AROUND THE LAKE
The Roost 1/16/2018
QIC: Flower Child
PAX: Survivor, Flower Child, Row Boat
This morning we decided to take a peaceful ruck……I mean walk around the Lake at Cranes Roost. Along the way we were met with some challenges in the form of pain stations.
- Quick Disclaimer
- Mosey to Pain Station 1 x50 Squats
- Pain Station 2 x50 Calve Raises
- Pain Station 3 x50Imperial Walkers
- Pain Station 4 x20 Ruck Curls.
- Pain Station 5 x10 Dips.
- Pain Station 6 x10 Derkins.
- Pain Station 7 x20 Merkins.
- Pain Station 8 x20 Buzz Saws.
- Pain Station 9 x20 step ups (each leg)
- Mosey to the starting point.
- Counterama (2 Pax) and Namerama.
- CoT followed by BoM.
Great work today. Until Next Time!!!!