F3 Orlando

                                            

 

 

UPSTAIRS! DOWNSTAIRS!

Date: 1/9/18

QIC: Inspector Gadget

PAX: Flower Child, Survivor, Inspector Gadget 

The Roost, oh the Roost! The allure of this AO was not only the 1 mile lap around a watering hole, or the proximity for those coming off of I4 so early in the morning, but the two parking garages nestled around the AMC movie theatre. Reminiscing on the early days where every workout was surely a parking garage smoke session, it was clear that they lovely inclines/declines of the ramps and the stepwork of the stairs could yet prove essential for this Ruck workout. YHC brought out some coupons for the PAX who decided to #CTHT this fine morning and join me in the gloom.

Disclaimer

The Thang:

Ruck with coupon (25# Kettlebell per person) up stairwell, down ramps, over, and over again until 1 mile reached.

Quick Pain station at top of parking garage: 10 Squats, 10 Upright Rows, 10 Tricep Extension, 10 curls

Ruck with coupon up/down garage with twist: PAX took turns every .25 mile doing farmers carry (1 PAX carried 50#, 1 carried 25#, 1 recovered)

Quick pain station at top of parking garage: 10 Squats, 10 Upright Rows, 10 Tricep Extension, 10 curls

Ruck with coupon up/down garage as PAX took turns every .25 mile doing farmers carry (1 PAX carried 50#, 1 carried 25#, 1 recovered)

Ruck to Shovel Flag

Amazing what incline/decline work does to a body let alone adding additional weight. Great work gents!

Counterama/namerama/Announcements/Prayer Request

***For all those signed up for the upcoming GoRuck Light, get after it. Not just walking. ~4 weeks to go!

BOM

Out

Gadget

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