Two Shweatty Pax At Founder's Square
7-4-18
Q- El Beetle & Greyhound
PAX – El Beetle & Greyhound
Disclaimer
Warm-Arama
25 SSH
25 Imperial Walkers
Neck rotations
Arm Rotations
The Thang:
Run 1 lap around the lake
Run around the lake another lap, this time stoping at each corner doing burpess in 5x increments.
1st stop: 5x burpees
2nd stop: 10x burpees
3rd stop: 15x burpees
4th stop: 20x burpees
Return to Founder's Square and do lunges changing into bear crawls at each corner.
LAP # 1
1st stop: LBC’s x 40
2nd stop: Scissor Kicks x 40
3rd stop: BB sit-ups x 40
4th stop: Mary mixed with Leg Raises x 40
LAP # 2
Lateral runs around the square stopping at each corner
1st stop: Air Squats x10
2nd stop: Calf Raises x 10
3rd stop: Step Ups x 10
4th stop: Mountain Climbers x 10
Name-a-rama
BOM
Happy 4th!!