# F3 Orlando

> Free, peer-led workouts for men. Rain or shine. All across Orlando.

F3 Orlando is a network of free, peer-led outdoor workouts for men across the greater Orlando area. No cost, no membership.

Mission: F3's mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

## Key pages
- [Home](https://www.f3orlando.com/): region overview and all locations
- [Locations](https://www.f3orlando.com/locations/): every AO (workout location)
- [What is F3](https://www.f3orlando.com/what-is-f3/): mission, the three F's, lexicon, intro video
- [Join](https://www.f3orlando.com/join/): how to attend your first workout + FAQ

## Locations (9 AOs)
- [Chain Locker](https://www.f3orlando.com/locations/chain-locker/) — Blue Jacket Park, 2501 General Rees Ave, Orlando, FL 32814. Sat 7:00 AM Bootcamp
- [Horizon Heat](https://www.f3orlando.com/locations/horizon-heat/) — Cinepolis Field, 14141 Shoreside Way, Winter Garden, FL 34787. Tue 5:30 AM Bootcamp; Thu 5:30 AM Bootcamp; Sat 7:00 AM Bootcamp
- [Nona Wave](https://www.f3orlando.com/locations/nona-wave/) — Lake Nona Town Center, 6887 Marwick Ln, Orlando, FL 32827. Mon 5:30 AM Ruck; Tue 5:30 AM Bootcamp; Thu 5:30 AM Bootcamp; Sat 7:00 AM Bootcamp
- [St. Albans](https://www.f3orlando.com/locations/st-albans/) — St. Alban’s Anglican Church, 3348 W State Rd 426, Oviedo, FL 32765. Tue 5:30 AM Beatdown
- [The Crossover](https://www.f3orlando.com/locations/the-crossover/) — McDepot @ Redbug & Aloma, 8315 Red Bug Lake Rd, Oviedo, FL 32765. Mon 5:30 AM Run
- [The Loch](https://www.f3orlando.com/locations/the-loch/) — University Carillon Church, 1395 Campus View Ct, Oviedo, FL 32765. Wed 5:30 AM Bootcamp
- [The Mount](https://www.f3orlando.com/locations/the-mount/) — Trotwood Park, 1224 Trotwood Blvd, Winter Springs, FL 32708. Wed 5:30 AM Bootcamp; Fri 5:30 AM Run/Ruck
- [The Rising](https://www.f3orlando.com/locations/the-rising/) — Oviedo on the Park, 299 Center Lake Ln, Oviedo, FL 32765. Mon 5:30 AM Ruck; Tue 5:30 AM Bootcamp; Thu 5:30 AM Bootcamp; Sat 7:00 AM Bootcamp
- [The Swarm](https://www.f3orlando.com/locations/the-swarm/) — Red Bug Lake Park, 4000 Red Bug Lake Rd, Casselberry, FL 32707. Thu 5:30 AM Bootcamp

## Notes for agents
- All workouts are free, peer-led, held outdoors, and open to all men.
- Machine-readable location data: https://www.f3orlando.com/locations.json
- 'AO' = Area of Operations (a workout location). 'PAX' = attendees. 'Q' = the leader. 'FNG' = first-timer.