Ruck · Bootcamp · F3 Orlando
Nona Wave
The Lake Nona AO. Bootcamps midweek, a Monday ruck, and a longer Saturday beatdown in the heart of the Town Center.
Weekly schedule
- MondayRuck5:30 AM
- TuesdayBootcamp5:30 AM
- ThursdayBootcamp5:30 AM
- SaturdayBootcamp7:00 AM
Each workout runs roughly 45 minutes. Times are start times — arrive a few minutes early.
Where
Park in the "Town Center Parking 2" garage and walk out the east side to the grass field across Marwick Ln.
Lake Nona Town Center
6887 Marwick Ln, Orlando, FL 32827
New here?
Show up 10 minutes early. No sign-up, no fee, no gear required beyond shoes (rucks ask for a weighted pack, optional). Tell us your name and we'll take care of the rest.